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Know Body Fat

This Know Body Fat site was created by tobacco and smoking foe Mike Sawyer after visiting a retired seminary professor in a local hospital in Lexington, Kentucky on October 2, 2004. Sawyer noticed most of the hospital staff were obese during this visit.

Please add your name to this list if you have a desire to reduce your body fat:

  A rainy day in Montgomery, AL

October 7, 2005
Mike Sawyer and Mike Mobley
Mike Mobley employed by Eastdale Mall,Montgomery, AL  recognized Mike Sawyer from walking steps in the Galleria Mall in Birmingham with dumbbells last winter.

Please send your existing weight to Mike Sawyer for him to post on a table to help record your upcoming weight loss:

See an example of personal accountability weight table


August 23, 2005, Mike rode 34 miles on his bicycle with these weights on his legs. This 34 miles put Mike over 3,000 miles on his bicycle since May of 2004. Please keep in mind Mike spent most of the 2004-2005 winter in Lexington, Kentucky.

 Mike Sawyer took a career placement test at Auburn University in 1970, and the test indicated
his personality should consider (1.) Ministry (2.) Health

Mayor Mike Sawyer's political platform was Health Consciousness for the top office in Dale County back in 1988.

Sawyer received his Master of Divinity degree in 1992


Mike Sawyer created the world's first health promoting kid's baseball team/league name in Kentucky in 1998 with the name SMOKING KILLS

Rush Limbaugh on his National Commentary blasted Mike Sawyer and The Smoking Kills Baseball teams of Kentucky in July of 1998, and Rush chose to replay this on the first Monday of 1999.  Sawyer was able to record a copy of this National Commentary from WLW-AM 700 in Cincinnati, Ohio

Hear Rush

Jay Leno joked about Mike Sawyer and the SMOKING KILLS team name on his Tonight Show in 1998.

Paul Harvey reported about SMOKING KILLS team names on his National Radio News Program.

Smoking out the real Rush [Mulshine]
Newark Star Ledger ^ | 10/12/03 | Paul Mulshine

 Mike Sawyer
Age 52
5" 11" 185 lb.
Levi's 31"x"32

"Fitness can inspire or intimidate others," Mike Sawyer

Topic: Rush's Morning Updates

Rush's Morning Update, Wednesday 7/8/1998

KFI AM640 Los Angeles
7/8/98 Rush Limbaugh
Hey, here's something for you diehard baseball fans to chew on: a new twist on little league play out of Kentucky. Two teams -- one for 11-year-olds, the other for 12-year-olds -- both have the same unusual name: Smoking Kills. That's right, the anti-smoking hysteria has now reached a point where little league teams are wearing uniforms with the team name Smoking Kills. If it were me, I would be more than a little embarrassed to see my kid being used like this as an ideological pawn, but Mike Sawyer who organized the teams and registered them in the Amateur Athletic Union tourneys defends the name as a creative way to fight youth smoking.

I can imagine the emotional response this will generate among those of you who agree -- who feel -- that this is a good way to drive the point home. But what's the old saying? If you can't beat 'em, join 'em. Why should a bunch of holier-than-thou Liberals get away with this stuff uncontested? I think the Smoking Kills team should face teams with creative, ideological names, too. It would be great competition. Some team ought to name themselves Tax Increases Suck in honor of the big tobacco bill that failed. Or here's one that would really fly: Freedom Rules. Wouldn't you like to see your kid wearing that uniform in a game he was playing? Smoking Kills vs. Freedom Rules. Smoking Kills vs. Tax Increases Suck. Ha! There's no question in my mind as to whose butts would get kicked.

Listen to Rush's Morning Update every weekday at 7:56AM

(Mike Sawyer recorded an audio copy of this National Commentary by Rush on the first Monday of 1999, as Rush chose to re-air. This audio copy came off WLW 700AM in Cincinnati, Ohio)

See "Smoking Out the Real Rush"


Sawyer has over 50 web domains that promote health

Please contact Mike Sawyer about bringing his health message to your church, organization, school, hospital, or company.
Email Mike at or call 859-229-5958

Please see Fast Food cartoon by Editorial cartoonist Leilah Alexandra Rampa of the Anniston Star Newspaper (Alabama)

Smoking may increase abdominal obesity

Gastric bypasses come with risks

October 16, 2005



Smoking and Alcohol

Go out into the world today and love the people you meet. Let your presence light new light in the hearts of people.
-Mother Teresa


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I Quit In Memory Of

Moron Indicator

1st Tobacco 2nd Obesity

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Cheapest Cigarettes On Earth

Tobacco Effects

Smokefree Louisville

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Tobacco Survivors United

Homeless Migration

I Will Never Use Tobacco

ASAP 911 Tobacco

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America's Worst Enemy

Recall Tobacco

Please Mr. Santa

No Smoking Break

Fatherless By Tobacco

Health Offender

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Artest Tobacco

Surrender Tobacco Please

Butts Litter

Cut Using Tobacco

Passion Over Polish

Tobacco Prostitutes

Should Inmates Smoke

T.obacco L.iberation C.oming

Know Body Fat

Tobacco Enslaves Us

Trust Not Tobacco





No to Snacks

Inside during winter

Mike at Red's ballgame

Lakeshore Drive
Birmingham, Alabama

Biking with 45
additional lb.


Biking 2,200 miles Summer 2004

Biking in Birmingham, Alabama

Biking to airport